w w w . a b s t a r . o r g

J U N E

( Click here for other months )

MMagical Link !

Aren't you curious ?

PLEASE NOTE! :
Anyone and everyone is invited to participate, at any time.
The ONLY SURE WAY to be present or accounted for is to
send an email ANY DAY to roster@abstar.org with
the DATE, your NAME, and your STATUS (Please specify Plan or Actual).


Interested in being an
Abstar administrator?

P L A N

•
Please Review the

MM Limits

for

Moderate Drinking
•

 A C T U A L
  (golden) • Not only Abstain, but do something extra toward health and long-term change
  ABSTAIN (green) 0 Contentedly Abstain
  MODERATE (yellow) ~ Abstain, but with uncomfortable difficulty
  UNSPECIFIED (blue) # Drink within moderate limits
[ # of drinks ]
  (red) # Drink beyond moderate limits
[ # of drinks ]

The plan colors Blue and Green are optional. (Heck, it's ALL optional.)
If you do not want to plan specific days to abs or mod,
please choose Gray (Unspecified) for the days' plan colors.
Also OK is your planned mode for the month, how you expect it to go "over all."

  SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU   Also
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30   OK
HelenG 1 1 1.5 1.5 0 1.5 2 1.5 2 1 2 1 1 1 1 1 1 1 1 1 2 2 1 2 1 3 1 2 3 0    
ana 0 4 0 0 0 0 2 0 1 0 0 2 0 4 0 1.5 1 4 0 2 2 0 0 0 1.5 0 2.5 0 0 .5    
Babs 0 2 2       2 2 .5 2 1 2.5 2 2 2 2 2 2 2 2 2 2 2 2 2 2            
Barbie 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 .3 0 0 0 0 0 0 0 2.5 0 0 0 0 0 0    
Blue 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0      
ChrisR 3 0 0 0 2 0 0 0 2 0 0 0 0 2 2 3 0 0 0 0 2 2 5 2 0 0 0 5 0 0    
Cindy 7 6 • 0 2 # # # # # 0 • 0 1 3 5 • 1 1 2 5 3.5 5.2 2 6.4 6.1            
Corinne 0 0 3 0 0 0 0 2 3 0 0 0 0 0 # # 0 0                            
Dee                             3 0 0 0 3                          
EdS ~ 4 0 0 2 0 4 4 0 2 0 0 0 3 4 0 3 0 0 0 4 4 0 1 0 0 4 0 4 1    
Elaine 1 1 2 0 ~ 0 0 1 0 1 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 1 0 1 2      
Elmo 5 0 0 2 2 • 8 1 3 0 4 1 3 3 5 0 4 1 5 5 8 1 1 1 8 0 2 0 3 4    
Frankie                   0                                            
Heather 0 5 6 0 2.5 2.5 5 8 0 5 0 4 2.5 6 8 0 5           1 5 0 0 0 5 8 0    
HelenB 2 3 2 1 2 2 2 3 2 2 2 2 2 2 3 3 0 0 1 2 1 2 2 2 2 2 0 2 3 2    
Ingrid 0 3 0 0 0 2 1 • 2 • 0 2 0 2 4 0 2 0 • 1 3 0 2 0 3 0            
JulieF # # 3 0 7   4 # #                                              
KarenC 0 1 1 0 4 0 0 0 0 # 0 0 0 0 1 0 0 0 0 0 1 3                    
  SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU   Also
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30   OK
KarenW 3 1 0 0 0 2 3 2 2 0 0 0 3 3 3 0 • 0 • 2 2 2.5 2.5 0 0 0 0 1 3 2    
Kerstil 8.5 0 0 0 0 4 7.5 0 6 0 0 6 4 0 18 7 0 15 0 0 8 12 0 8 8 0 12 8 0 6    
Lauren   6 1                                                          
Leah 5 1 0 3 • 1 2 2.5 3 2 1 2 3 3 2 3 0 0 5 0 2 1 2.5 1 2 3 3 2 3 0    
MarkF                                                                
Mickie                           # 4 4 3 4 5 6 # 6 5 6 7 5 # # # 3    
Moon # #                                                            
Peg 6 1 6 2.5 0 3 2 1 1.5 # 2 0 0 3                                    
pkzippo 0 0 0 0 0 0 0 0 0 • 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0    
Ray 8 8 2 7 7 3 # # # # 8       # # # # # 4.5 # 5 # 5 8              
RickH # # # # # # # # 0 # # # 0 # # # 0 0 # # # # 0 0 # # 0 # # 0    
Scott                               0 0 1 0 0 3 0 0 0 0 2 2 0 0 0    
SuzH                                                                
Therese 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0    
Valerie 4 10 10                                     4 4                  
Veronica 0 0 0 0 0 3 7 7 0 1.5 0 0 10 4 10 5 10 0 0 0 9 8 0 7 0 0 4 10 8 2    
Vicki 5 0 0 0 3 0 3 10 0 0 5 0 3 2 9 0 0 0 12 0 0 0 0 0 0 0 0 0 4 4.5    
Wildflower 2 1 3 2 1 0 3 1.5 2.5 0 4 0 2 4 2.5 2 1 0 1 2 2 2.5 2 2 1 3 3 2 2 0    
Winch 0 0 0 0 0 0 1.5 2 5 0 7 5 9 3 5 2 1.5 6 3 3 3 5 3 3 0 0 8 6 0 3    
  SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU MO TU WE TH FR SA SU   Also
  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30   OK

Last Updated: Thursday, 11 July 2002 05:53 PM Central Daylight Time

Please join me in thanking Emily and Barbie for their help with this roster.
- pkzippo