MM > FAQs
Frequently Asked Questions
Introduction and Contents
Questions about MM? Find answers in the experiences of its members!
The information here is typical of conversations within the online groups. These are not expert opinions as much as collected wisdom.
Its not unusual for our perspectives to vary -- what works for one of us often doesnt work for all of us. Discussing our questions, challenges, fears, and successes, though, we learn about our options and grab hold of ideas for moving forward.
Please let us know what questions we have missed, or what experiences could be added!
(All material here is believed to be posted with authors consent. Please Contact the Webmaster, email@example.com with concerns about misused material.)
|Is MM right for me?||Not identifying as alcoholic? Like getting buzzed? Ambivalence a problem? Doubtful? Confident? Need AA? In denial? Hit bottom first? Harm reduction? Not a severe problem? Cant stop? Not ready? Disagree? Not online much?|
|How do I get started?||Where to start? Why chart? How to chart? 30 days is too long? Do a 30 right away? What if I fail? What if I still need AA?|
The MM Main List
|MM Main List Listserv Subscription Form MM Listserv Welcome Letter General Listserv Help Information|
|Im on my way, but...||Want 6 or 8 instead of 3 or 4? Family pressures? Not drinking makes me want to drink? Abstaining feels edgy? Time to punish myself? Frustrated with failure? Freshman euphoria? Deprived when not drinking? Do a 30 and be done? How long does it take? Hit a plateau? Moderation, a result? Feeling artificial? Obsess forever? Backsliding?|
|Tips during a 30||Humbled on day 15 Just for now Muscle-building Signs of health Planning for the 30 Trading habits Do steps 3-6 Interact with the group Reward yourself One day or hour at a time Visualization Importance of food Facing setbacks "Thoughts from the Crew"|
(why Im not drinking)
|Medication Pregnancy Lunar phase Designated driver Liver on vacation Losing weight Marathon training|
|Drinking Moderately (lessons after a 30)||Defusing a trigger What am I saying "no" to? Activities, rules, imperfections and goals One beer! Personal inventory after a 30 I choose clarity! After my second 30|
|Questions for therapists||Questions to ask when looking for an MM-friendly therapist|
|Coping with urges||Urges are normal Decatastrophize Dispute Expectancies Distract Keep testing to figure out what works|
|Words of wisdom||Choice Self-acceptance Social situations Self-control Think-Anon Relationships Doing it for ourselves Cravings Independence Awareness, Acceptance and Action Practicing moderation How did you know it was a problem?|
|Success!||What do we want most? Saying "yes" to something and "no" to something else Stronger than we think Mourning my desire for excessive drinking Intellectual vs. visceral desire Stopping vs wanting to stop It takes more than a 30 Im on a new quest Change is a process, not an event Charting helps|
|What is alcoholism?||Family Practice Notebook Diagnostic criteria DSM ICD Moving toward agreement A commentary|
|Dr. Delucas site||A wealth of information here!|
|Random thoughts||Drinking alone Giving in to the voice Taped myself blotto and watched it later Rhetorical questions What do I enjoy? Being sober feels normal Not feeling deprived Evaluate the plan monthly Negative thoughts & positive affirmations|
|How I got here||Stories by "T" (female) and "X" (male)|
|Alcohol alternatives||Mixed drinks, NA beers|
|Gems||Benefits of moderating Alternative activities Why Im not drinking or having "just one more" Alcohol and heredity The voice Geese Bottom gun Drinking quotes|
|Anger||Anger is Anger is not Tips for management Story: The Fence More tips Drinking to quell anger Anger and violence|
|Doing a 30||Day 19 feedback 30 as a frame of reference, a starting point Creating visceral desire for moderation|
|Working at home Happy hour If you cannot get through a 30 Restaurants Parties and gatherings Home alone|
|Quotes||Doing instead of being "done to" Dream it, begin it Serenity The weak and the strong Strength from doing small things Ambition without knowledge Measuring success Having new eyes Reflection, immitation, and experience Persistence Live out loud Obstacles Destiny Failure, enthusiasm and power|