Welcome to this meeting of Moderation Management. We are a group concerned about our drinking. The only requirement for
participation is sharing this concern.
The purpose of Moderation Management is to provide a supportive environment for people who have made the healthy decision to
reduce their drinking to harmless levels, and make other positive lifestyle changes. MM provides a set of guidelines to help
members achieve their self-management goals and develop skills that lead to a more balanced way of living.
The strength of this program lies in the members of MM who are here to share their experiences and to help each other
change. MM respects each member as a unique individual who has come to these meetings to work on a drinking problem, and, in
turn, asks each member to respect its ground rules in order to maintain the integrity of the group.
Because we are a support group members do not diagnose, treat or prescribe. We do not judge. We have observed that each member
must determine the severity of his or her own problem, and follow an appropriate plan of correction.
MM offers guidelines for moderate drinking based on safety, good health, and civic responsibility. We share our strategies
for successful moderation and the restoration of balance, which include both changes in behavior and the management of
emotions.
We have discovered that all plans of correction, even abstinence, are most successful when chosen by the individual. Any
reduction in harmful behavior is considered progress. Our hope is to assist each other with the elimination of any harm in
our lives related to alcohol abuse or dependence.
MM Meeting Ground Rules
An MM meeting is a safe, protected and confidential space. If you are concerned about your drinking, you are welcome
here.
We are here to help each other. The appropriate attitude is one of mutual respect and tolerance.
People should not come to MM meetings intoxicated and we suggest abstaining from drinking altogether on meeting days.
We discourage our members from socializing together in drinking situations, and alcohol is never allowed at
meetings or official MM-related activities.
We share our experiences and our knowledge; we do not stand in judgment of others and we try to avoid giving
personal advice.
We understand that individuals may choose paths other than ours; they are welcome if they are concerned about
their drinking.
Nine Steps Toward Moderation and Positive Lifestyle Changes
1. Attend meetings or on-line groups and learn about the program of Moderation Management.
2. Abstain from alcoholic beverages for 30 days and complete steps three through six during this time.
3. Examine how drinking has affected your life.
4. Write down your life priorities.
5. Take a look at how much, how often, and under what circumstances you had been drinking.
6. Learn the MM guidelines and limits for moderate drinking.
7. Set moderate drinking limits and start weekly "small steps" toward balance and moderation in other areas of your life.
8. Review your progress and update your goals.
9. Continue to make positive lifestyle changes and attend meetings whenever you need ongoing support or would like to help newcomers.
A Moderate Drinker:
When you have made the healthy decision to drink less, and you stay
within moderate limits, you should not experience any health, personal, family, social,
job-related, financial, or legal problems due to alcohol. The suggested guidelines below
allow for a degree of individual interpretation, because moderation is a flexible
principle and is not the same for everyone. The suggested limits, however, are more
definite.
A Moderate Drinker:
considers an occasional drink to be a small, though enjoyable, part of life.
has hobbies, interests, and other ways to relax and enjoy life that do not involve
alcohol.
usually has friends who are moderate drinkers or nondrinkers.
generally has something to eat before, during, or soon after drinking.
usually does not drink for longer than an hour or two on any particular occasion.
usually does not drink faster than one drink per half-hour.
usually does not exceed the .055% BAC moderate drinking limit. (see Note 1 below)
feels comfortable with his or her use of alcohol (never drinks secretly and does not
spend a lot of time thinking about drinking or planning to drink).
The MM Limits:
Strictly obey local laws regarding drinking and driving.
Do not drink in situations that would endanger yourself or others.
Do not drink every day. MM suggests that you abstain from drinking alcohol at least 3 or
4 days per week.
Women who drink more than 3 drinks on any day, and more than 9 drinks per week, may be drinking at harmful
levels.
(See Note 2 below for definition of a "standard" drink)
Men who drink more than 4 drinks on any day, and more than 14 drinks per week, may be drinking at harmful
levels.
Notes:
1. Blood Alcohol Concentration (BAC) charts are available at MM meetings.
2. Standard drink: one 12 oz-beer (5% alcohol), one 5-oz glass wine (12% alcohol), or 1
and 1/2 oz of 80-proof liquor (40% alcohol).
These "number of drinks" limits are LIMITS and not TARGETS. Blood Alcohol
Concentration (BAC) charts are more accurate than number of drink limits because they take
into account weight, sex, and rate of drinking. If you are very light in weight use the
BAC upper limit of .O55%. Some researchers advise a limit of one drink per day for older
adults (55+).
The limits used by MM are based on research published in 1995 in the American Journal
of Public Health, by Dr. Martha Sanchez-Craig, Addiction Research Foundation, Toronto,
Canada and other published limits.
Closing Statement:
Thank you for attending this meeting of Moderation Management. In order to protect the privacy of our members, we ask that
"what you hear here, and who you see here, stays here." Remember that moderation is the avoidance of extremes and that
management is the art of self-control. These two powerful skills can help you achieve balance in your life and face the
challenges of everyday living.
