>00         Maryn203203             1.5         Maryz0000000000033000033053         Mbnyc243333.54400217233453710         Mcluhan44000260004246000064           Mdavis3022.502202.52.502032.5          Michael00000000000400000043.54          Mistymum003?000008000000         Mod4gr82281500000004          Modmama    32.5~~~3.5000          Mom                              Moster        00000000000~0          Mowolff31.540045003297000              MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu  123456789101112131415161718192021222324252627282930 Mtm130>15>151112>151112>15815>15150101114>15          Ned00003            Neil06071071086071102.52.508756>15          Nicky02.503002.502.502.500202300~2.5          Nyborn~112.520112.51.5222.5          Orleans2         Otto   1                          Paddc0                              Painter00000000~0000000          Pammy02.50321.52.5311.5 330   10            Pattiann.5796561.54557         Patty1   5                          Peacetea1.52.5331.52.5442233           Peeler24455455  54   55   5            Petie00002  0003               Phil0000000         Pierre2201222         Pixieann33                            Ponito00000011               Popsica0000000000020000002.52.50          Pouty              ~0               Quince4014                 0         Ra20                              Raedae3363801233033442          Rayw2.500004420002440000             MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu  123456789101112131415161718192021222324252627282930 Rmac0010010400006013240340         Rosboler2.52132.52250000000000             Rubeth     1                         Saje           Sara10000?0000000000               Sayuri          287853               Sbrs043.5503050                Serge944                           Shanlaw000~                          Sheryl23324442573670          Slim5                           Snp0000460202124124001             Sonj0001084000?88?00000024          Starlady                               Steph3603         0~03              Stever                           Stj735213055000                        Sue143332.53333332.5333333332.5           Suebee70005880307078005468          Sugarlum000004000225020000000          Suki30001021000300.50002002.5         Surfdad         0000000               Swelle000050002.5450000300          Tatiana5051501.5500050200403.560          Threed325433.576223352.553.531212           MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu  123456789101112131415161718192021222324252627282930 Timmo3345760003011000006570          Trilamb020023300222223300         Trudy404453323.5430544             Tsvphd0004832.5065404               Ubboy~00022502061.50554               Vanessas230440337034350234          Vanna70678877186886            Viridor             30~~~00          Weschler00066       3591.551             Willo                               Winester2.54023.53342.5      33              Winsey40400054050005050002.55          Winter845050000444663030             Xo3330001                           Yolanda2.521.5522432.522.5          Yuki2011.51112          Zoeygirl2.52.523.52.512.52.5022.52.52         Zoltan000000000004522100443          Zooey224420323443542          Zsuziq              0~204           


P L A N


Please Review the

MM Limits

for

Moderate Drinking

A C T U A L
  (golden) Not only Abstain, but do something extra toward health and long-term change
     ABSTAIN (green) 0 Contentedly Abstain
     MODERATE (yellow) ~ Abstain, but with uncomfortable difficulty
     UNSPECIFIED (blue) # Drink within moderate limits
[ # of drinks ]
  (red) # Drink beyond moderate limits
[ # of drinks ]

The plan colors Blue and Green are optional. (Heck, it's ALL optional.)
If you do not want to plan specific days to abs or mod, please choose Gray (Unspecified) for the days' plan colors.

PLEASE NOTE! :
Anyone and everyone is invited to participate, at any time.
When you create an account here,
it will begin as a Private row (one that only you can see),
and you can instantly edit it yourself. Pretty cool, huh?
Then if you'd like your new row to be visible on this main Public roster,
just send us an email and we'll take care of it!





Interested in trying *ABSTAR* with a PRIVATE *ABSTAR* Account?
Create a Private *ABSTAR* Account


Great thanks to JJ and ccrow, our *Abstar* admins,
for taking such good care of us.
Great thanks to Kurt for constructing this wonderful machine.
Great thanks to Egg and CalJim, and to jordie grrrrl and Goldie, and to
Barbie, winch, Diane B., Just Plain Phil, and gmc,
our prior admins, for many years of enthusiasm and grace.
Great Thanks to Emily for the web server for the original Abstar.
Greatest Thanks to everyone who participates.
The work continues. And it matters.
- pkzippo

Interested in being an Abstar administrator?