www.moderation.org/abstar Ver.2.2

J U L Y - 2014

Jan  Feb  Mar  Apr  May  Jun
Jul  Aug  Sep  Oct  Nov  Dec
2004  2005  2006  2007
2008  2009  2010  2011
2012  2013  2014  2015 

 

MMagical Link !

Aren't you curious ?


Click here to request your private *ABSTAR* row
to be visible here on the Public roster

"Anybody Home?"
Stop By the MM Chat Room to say Hi


 TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh
 12345678910111213141516171819202122232425262728293031
Abby0300303013304230032031003230203  
Alexr01230102200122000230001.5 
Alicew               006??7          
Alifly990060900                       
Alisha333350402.5212032153202  
Alohadav000102204010420022002300420202 
Anewway                        910600~ 
Angie6200000000~~0000000000  
Anna333050555505055050450555 
Anne99~033548742.51.512108~02  
Apfarm1.52132.51.51.500100.5.5.51.5.51.5.511111111.50  
Artistmm                          002.5  
Astagirl211220 
Aussie20020220002202020220101.50220000 
Badger6  4  4 3626   26692512.5    
Banana39452  #132.5271.5.5.520    
Bat4444   575530010511006555540007      
Bbillett33                        
Beaches1                              
Beth_c     20334~33?022.53.5 
Bew12  04100811#7118?     
Bigrob3255020002023030502403030602   
Bijurt1746977005580902374101000056899105 
Blackmac00000000000004050290060        
 TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh
 12345678910111213141516171819202122232425262728293031
Bluesky6015?00279?12.52.525100           
Brotherz364465104                       
Bug                          ~   
Calikime0001.50020001001201.502 
Camille33025243272.525 
Carmar0011.52.530000222000023200312200020
Carolvz   02.5010020220021.50310102143245 
Cate11                 ~ ~        
Cbmod268???22221322222668~44    
Ccrow103320002030002330330000000    
Celandra651056111001194>1556469769087859512 
Cfb822635465604058044442625556560   
Charliet     0000020000.5>15>15~8####000 
Chrisd.50000006000000000000010001     
Chrisf     58978875910823.586>1564989514134 
Chrisw      00005170000              
Cinmlr0315330043354055050            
Cnicole2051.500142.52.50004010013.50  
Co_josh20210020006>1520000015140000       
Con                  730333.5800033 
Cozmo                   0  1200011    
Crabmom0                           
Daz00212.52.5402000000                
Dee460000000000000000 
Deeh03333~322032330 
 TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh
 12345678910111213141516171819202122232425262728293031
Devon01502206204610103010001000210101 
Didi3~33  6           3 00160033.50  
Djs0105030464                        
Dlm260024730040353013340            
Dmbgirl000000300                      
Dody202.50300230321.50032023002220220  
Dragnfly001.5451                        
Dwh                        ~~~10   
E30love               272352.5242472.53.57  
Eclaire0324777777742434416603 
Eeyore08604~61650000~0 0~  ~~00 
Elirivg020030000033.50                  
Elleaus626~2366~64~6~         
Elvis                               
Enriquir4045540445510360               
Eobanew57748576                       
Eric38050530405040540051255012054804 
Esanford302600003160402332300050520400 
Etc107126664086211001.53.512#0000023110 
Evah3450430534453000~00~0300  
Fantail            ~~20~10815011012810644 
Fertig        3.562     12             
Fkc2011020047020305902.50033100320034010 
Fran762.5021.5125013322113112221124431.523 
Freddya4345850202035606090233039144 
 TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh
 12345678910111213141516171819202122232425262728293031
Frenchy994                            
Frick33342555474444           
Fun4k11313>15>15     
Gianni9833233303.520000000 
Gjers34456656536767555257           
Golf57ski >15>15>151212>15>15>15>15>15>15>15>15>15>15106612>15          
Grinch515112.53.50615609153.5763913155410130002095 
Hazelrah04681201017211116010010140244    
Heartdog0000000000000000000100000000   
Heidi01333333413333231432341.532.5 
Horselov~002330324002.52.5~0003300000
Houghtonhall2543236800046                  
Hoya035075000345600034406323055430 
Hzs0007760007770066055        
Ian1969000000                         
Ian24004050800046004003.52000004455000
Jack44440444344444444404344450354  
Jamarama~5394866  
James1             0004              
Janet13003.5404002.5041.500000033000004000  
Janp34430063653####20
Jb2323503303.5202.560
Jbaker60232.520123.52.5001.50222002.502.5310 
Jean7 444         7                 
Jenipher            50000015001535101001.5  
 TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh
 12345678910111213141516171819202122232425262728293031
Jess3237035568604665   
Jewel0050005000      0600000000280  
Jill19663467#00    70       00787   
Jimdc      0203003.5001202130   
Jlc0003.5201.5011.5331101.54400          
Jll531  04015                        
Jmcg5050                           0   
Joelefty40              095            
Joep04554404366532463653134466352  
Joule3233333313.53303332.5 
Karen634044004                      
Kathyp02~232202.52032030 
Katieh4334721432.5910331001.54393.52  
Katrine302.514~032.5.5401112.523001232.50~ 
Kimba100       330                     
Kpc   ~5004                       
Ksmiles             333043330431433.5   
Ksue03.5403403404503.5303040342053503  
Kunal834851.5041                      
Kvsmith               0751            
Lalala8020523110.5223000201.54           
Lance623000320000032000003201000430    
Laser02.53~3~373432.532.56442.52.533634 
Laurel22.502.52.502.5022.52.50222303032.5020 
Laurel_b10.51                          
 TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh
 12345678910111213141516171819202122232425262728293031
Lazygit00080001.5003.548000000000000000000
Lizzer                      00      
Lkay2.522313.533.5233.52.531.5233442.53.521.51.522.53    
Loriann22                             
Lukebob000000000~~~00000000808        
Lynn3163.5055002.50553.536668741.5            
Maat23~331.53~23333~35423   
Magda333222133.53.500000000000000000100 
Mags11301001012010101121333.5401 
Mamasgrl202044040341.520204343023.50       
Marco978751506070
Marieh3.53434442.53332.532.533333.53433343432.5  
Marina2.52.53302.5331.52.52.532.52.52300432.5 
Marks105444443   
Maryn22205000~~30200~ 
Maryz02.5                             
Mayamoo             44563.5             
Mbnyc650410022161.51.52.522244771445767421 
Mcarva                   0000034403.50 
Mdavis3032.5023303230332.5002 
Memory463.557555453.5682458435744   
Michael000603000003000442.552.52.52.5433.53.5     
Michaeld                               
Mikeskiz684463004002466800334060       
Mistymum40?0060000??00405400053       
 TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh
 12345678910111213141516171819202122232425262728293031
Mmike1.50206300000030~002800000225    
Mod4gr80910110064921911600715  
Modmama                      3.5  3.52.505  
Moki27   4                  2.50       
Mpp33435304402.56503                
Mrice530 0    000000000000000000      
Mtm  14104120121507>151211109714>1520~>1512     
Ned             00???30     
Neil1010010077703.5688076671.502770090802.5 
Nicky0020020200020200200022002002002
Noor1.5?????007??9????00       
Nyborn1201.520122201.5202201.512.51 
Orleans              000000000000000  
Otto                    7        
Paddc03035004000000000000000000000  
Painter4400440440440540443404005254 
Pammy3032.52.52022.52.532.512.5201.53302323335021 
Patti202220120222212222422  
Patti450                              
Pattiann030020325666                
Peacetea32.53.532.53.52.532.52.5342.532.53.533  
Peeler24  5645355  222213.545555455552   
Petie     44                       
Pierre40390240 
Ponito3.52206???????0065433#  
 TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh
 12345678910111213141516171819202122232425262728293031
Posie2.506054040440422                
Quince000000000013?003650103.5 
Ra2~3.500020020000200000300000200  
Raedae2312437005273000005202520   
Ray0000001044004010025004001101007 
Rayw             00002.544000000 
Reddog106781000400014757400000000~000 
Resto                               
Rmac00154002.504400000043300003.540000 
Rosboler00000000000000000000000000     
S_goat32.553.542.5233.532.53352                
Saje2231.5.54001.53 
Sara100000000002.50000004000000 
Sayuri4  44  4 4 1010 4                
Sbrs302642000040400040400304       
Serge            556                
Sheryl546560873406443062.53 
Sm62612             310200001143.5      
Snp20046004                       
Sonj000000000000000000?0?000???00  
Spitfire4454            62005666.521200 
Starlady03#~14049#2.5##4~40223.503 
Starry03030203022.530222.52303210 
Steph36044451~2         23 2230030  
Stever                            ~
 TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh
 12345678910111213141516171819202122232425262728293031
Stj7352105660000001441401410           
Sue143303344333333443344542.533334423 
Sugarlum22343002303304333.55104313212 
Swelle0053.52120503003.5052.500034000 
Swish7700044200604201505~~00        
Tamir5555555000000000000000000 
Tammie0000000000000                  
Taoguy              00003000050  
Tatiana052.58140046144555502.52.55052000 
Thefrost048>1570006003.50415500036106   
Thirsty1003312022233334                
Threed5264552.51.5233344123622.532.501.522.552.5 
Timmo020000355055912~000000481200     
Trilamb2321.51~3202032.5103310 
Trudy345650~44?03335335~63.5525~5  
Tsvphd438?613337654436690023353333  
Vanessas20323001~332.52.50204302.52.52.53202.5   
Weschler000000000000000000000000000    
Willo0352.57534322533343.5353.53333.53.51.56245 
Winch     50322.5 466                 
Winester3.504402.5300440202.533.53402.542.53.5442.5   
Winsey472055040644003.5566000435  
Winter000700004030304000500024002030 
Wsdbinns712811126001206121212????????????06146 
Zoeygirl33332.5333.503302.5332.5 
 TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh
 12345678910111213141516171819202122232425262728293031
Zooey                              


P L A N


Please Review the

MM Limits

for

Moderate Drinking

A C T U A L
  (golden) Not only Abstain, but do something extra toward health and long-term change
     ABSTAIN (green) 0 Contentedly Abstain
     MODERATE (yellow) ~ Abstain, but with uncomfortable difficulty
     UNSPECIFIED (blue) # Drink within moderate limits
[ # of drinks ]
  (red) # Drink beyond moderate limits
[ # of drinks ]

The plan colors Blue and Green are optional. (Heck, it's ALL optional.)
If you do not want to plan specific days to abs or mod, please choose Gray (Unspecified) for the days' plan colors.

PLEASE NOTE! :
Anyone and everyone is invited to participate, at any time.
When you create an account here,
it will begin as a Private row (one that only you can see),
and you can instantly edit it yourself. Pretty cool, huh?
Then if you'd like your new row to be visible on this main Public roster,
just send us an email and we'll take care of it!





Interested in trying *ABSTAR* with a PRIVATE *ABSTAR* Account?
Create a Private *ABSTAR* Account


Great thanks to JJ and ccrow, our *Abstar* admins,
for taking such good care of us.
Great thanks to Kurt for constructing this wonderful machine.
Great thanks to Egg and CalJim, and to jordie grrrrl and Goldie, and to
Barbie, winch, Diane B., Just Plain Phil, and gmc,
our prior admins, for many years of enthusiasm and grace.
Great Thanks to Emily for the web server for the original Abstar.
Greatest Thanks to everyone who participates.
The work continues. And it matters.
- pkzippo

Interested in being an Abstar administrator?