“I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the rest of my life, I am going to be with me and I don’t want to spend my life with someone who is always critical. So I am going to stop being my own critic. It’s high time that I accept all the great things about me.”
~ C. JoyBell C., female thinker and writer
In a recent post, clinical psychologist and Director of Research at CheckUp & Choices, Dr. Reid Hester, Ph.D., defines moderate drinking, outlines the potential risks and benefits, and provides helpful guidelines to determine if moderate drinking is right for you. Click here to read the post.